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Nosebleeds ñ latest advice treatment options
Traditional. Although it may
sound odd, gently blow your nose to remove any blood clots. Next, sit
upright (do not lie down) while pinching your nose closed halfway down
the bridge (in the pliable spot where the bony septum stops and the
bulb begins). Donít apply too much pressure. Hold for five or so
minutes, which should stop the bleeding or considerably slow it.
Accupressure. If the traditional
way is not working, try acupressure. Press an index finger to the vein
running under the gums between your two front teeth whilst pinching
your nostrils together. This will reduce the blood flowing to your
head.
Bioflavanoids. These are often
available in good quality Vitamin C preparations and include Rutin,
Hesperidin and Quercitin. These Bioflavanoids help stabilise capillary
walls making them less likely to bleed. The Vitamin C helps improve
their absorption.
Hydrate Nasal Membranes. If the
bleeding is due to dry nasal membranes take some flaxseed oil daily,
drink lots of water to improve hydration and even use a steam
vaporiser to directly soothe the membranes.
Important cautions:
Recurring nosebleeds may be a sign of a more serious underlying
problem, such as high blood pressure, a bleeding disorder or a tumour,
so be sure to check with your doctor.
If the nosebleed was caused by a direct blow, pinch
ever so gently at first. If profuse bleeding continues, go to an
emergency room at once to have the ruptured blood vessels checked and
to see if your nose is broken.
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